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It’s always welcome to work with someone who is motivated to learn, can learn from each other, and communicates well! 10 years in startup life, Channel Talk Vice President Kim Jae-hong talks about how to overcome burnout What is burnout syndrome? It is a ‘state of exhaustion’ and ‘chronic workplace stress syndrome that has not been properly resolved,’ and is distinguished from other stress disorders or anxiety disorders. Depletion of energy and fatigue Reluctance related to work or work Increased negative thinking, cynicism Reduced work efficiency How to manage burnout according to a 10-year startup Jaehong Kim, Vice President of Channel Talk Vice President Kim Jae-hong co-founded Adv by Me in 2010 and launched a social advertising platform. In 2014, Adv By Me pivoted to Work Insight, which provides data by analyzing visitors to offline stores in real time.

In we expanded our business into

Channel Talk, a messenger solution for online business operators, and are. Providing a Belgium Telegram Number Data CRM  solution that collects visitor information on the website and aids communication. Channel Talk is currently used by over 18,000 companies in 22 countries around the world, including. Japan, the United States, Germany, and Vietnam. “Organize the most important elements in your life.” When I feel like I’m burning out, I sleep as much as I can, wake up, think about ‘what I’m living for’ and write it down. Write down what elements you consider important in life and rate your current state ( satisfaction ). After assigning a score out of 10, we look for realistic ways to address factors that score 5 or lower . [Summary of important elements in life] Example Strength VS. Weakness and Action Plan After making a plan, list your strengths and weaknesses, focusing on the factor with the lowest score . If you list your strengths and weaknesses regarding ‘health’ using the table above as an example, it will become clearer what to do first. Keep your strengths intact and think about how you can overcome your weaknesses.

For example if my weak point among health factors

Telegram Number Data

Is ‘poor digestion’, a realistic action plan such as ‘not eating flour for dinner. Or ‘stretchin Sweden phone data for 10 minutes after a meal’ will come out. It doesn’t have to be anything grand. It is important to be practicable. [When you don’t know what to do with the action plan to overcome weakness. If you’re not sure how to address your weaknesses, find someone to benchmark you with. Benchmarking itself can be an action plan. If your weakness is that it is difficult to organize your words into writing, observe how your. Colleagues who are good at writing write and how they organize their writing, and try first. [How to identify my Strength and Weakness] First, I list what I think my strengths and weaknesses are. It’s okay if you only have 1 or 2. Then listen to the opinions of people around you and list them again. For example, my coworkers will know my strengths and weaknesses professionally, right? In fact, if a multi-faceted evaluation is conducted within the company, the evaluation of the target is unified.

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